One thing that I’ve learned recently, the hard way, is the need to take care of yourself. It may be that you’re stressing really hard about your wedding, trying to please everyone. Or maybe work is dragging you down, and the stress from your office follows you home. Or maybe you have some bad habits, like poor posture or unhealthy eating, that are starting to take their toll. Whatever it is, take some time to STOP and re-evaluate.

I haven’t felt good since January. I started to have pain in my back and arms – burning and tingling nerve pain that got worse with each passing day. I know I’m very, very stressed, but I don’t think I realized how bad it was. While I’m lucky to be able to take steps now to eliminate the stress in my life, I had to hit the bottom before I started to change. I was falling behind on work, I couldn’t blog very well (hence a lot of half done posts that were scheduled for March are just appearing now at the end of the month), and I couldn’t get anything done. My doctor sent me to see a chiropractor and prescribed muscle relaxers as a temporary solution. They help, but they also make me pretty useless.

I was lucky enough to have my doctor refer me to Dr. Malcolm Conway at the Conway Clinic, who found that I had severely under used muscles in my upper arms. As a result, they were contracting and the tightening was pinching my nerves and causing pain up and down my arms. It’s been a long road, but I’m starting to feel better through a lot of physical therapy.

As brides, I think we really get overwhelmed with stuff and it can be easy to let things like your health reach the breaking point without even realizing it. This is my small effort at telling everyone to always remember to take time for yourself. If something is stressing you out to the breaking point, take a step back and re-evaluate the situation. Can you fix it, or should you look for alternatives? You don’t have to get stressed until you POP, trust me, I learned it the hard way!